Average Reviews:
(More customer reviews)This book is a must for personal trainers. The DVD enclosed with the book goes through assessment procedures that are crucial when prescribing weight training exercises to your clients. For the novice weight trainer, it will definitely clear up any misconceptions you might have about how each weight training exercise should be performed in order to ensure efficiency and safety.
Also recommended for personal trainers:
Muscles: Testing and Function by Florence Kendall
Therapeutic Exercise: Foundations and Techniques by Kisner and Colby
Click Here to see more reviews about: Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength with DVD
This title provides the background, theory, and science of how muscles develop imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function. The DVD enhances the information presented in the book with practical exercises and three levels of muscle testing that you can use to develop an individualized training program.
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