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(More customer reviews)I have used the olympic distance training programs outlined in this book and had great success. My results in triathlon and duathlon races really improved. I used to lose time on the bike leg of races, but after this training program, i became one of the strongest cyclists in the field and was able to run fast off the bike. My biggest gains were in duathlon, where I progressed from the back of the elite field to several top 10 finishes at world championships. - Kathy Kasischke
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This book contains 13 'detailed" training day by day schedules, that different triathletes trained by coach Carlos Civit, followed during the last 8 to 12 weeks prior to a triathlon race, achieving the distances of:Ironman distance in sub 9h., in 10h., in 11h., or just to finishHalf Ironman distance in 4h.15', in 5h., or just to finishOlympic distance in sub 2h., in 2h.30', just to finish, orSprint distance in sub 1h., in 1h., just to finish.
In this book, you will also find, valuable information about subjects like; factors for success, foundation of the base training, heart rate monitors, injuries and nutrition, etc.
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