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(More customer reviews)Following this book EXACTLY helped me to lose 14 lbs in 14 days. No fad diet. You lose it eating healthy foods and walking. I have found it to be the only thing I have found to lose all the weight I want to lose. It has changed my life. I strongly recommend it.
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Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss. Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and eating right as fulflling, important parts of life.
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