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(More customer reviews)Jim Autio has done his homework. This is a big book, full of detailed information on health, nutrition and exercise. Many of the conclusions are surprising in light of today's fad diets, but the evidence is well-documented and carefully explained. If you want to live a long productive life, you'll never again go on a fad diet--you'll, instead, change your entire lifestyle, at least as far as nutrition and exercise are concerned. As an exercise physiologist dedicated to reading the scientific literature every month, I was surprised at how much I learned from this single book.
Click Here to see more reviews about: The Digital Mantrap: A Training Program for Business Professionals to Improve Productivity, Achieve Basic Goals and Cultivate Anti-Aging Practices
The Digital Mantrap: An Operating System for the Human Organism is a 10-year project based on over 800 peer-reviewed, scientific referencesThe Digital Mantrap is a training program that provides a comprehensive and unified approach to enhancing quality of life, achieving physical fitness, and cultivating a vibrant, dynamic lifestyle. The Digital Mantrap showcases the program's content by telling a story about how technology has disconnected the nourishing bond between us, as a species, and our long-lost natural habitat and illustrates how technology has historically damaged our well-being and biological function.While the story unfolds, The Digital Mantrap aggressively dismantles, one by one, a multitude of popular--but erroneous--diet, exercise, and "anti-aging" belief systems. Then, from a foundation of concrete, peer-reviewed evidence, you are presented with Six Laws of Biological Preservation, which, when implemented, serve as An Operating System for the Human Organism. Destined to be the incubator of many interesting conversations, never before has there been such a unified system of such sweeping scope that not only tells you what to do but also why to do it--and what the inevitable consequences are if you don't.Once you begin The Digital Mantrap, there is no turning back. You will never think of how you adapt and survive in this world in the same way again. The story is told in a provocative manner that weaves technology, history, insight, satire and powerful metaphors into a fabric of great strength. You may assume that the health problems that plague the digital man are age-old problems while actually most of our perilous ills are unintended consequences of backfiring technology. A sedentary lifestyle coupled to chronic, high stress, sleep deprivation, and fast, fat, hollow nutrition has devilishly bred a digital mantrap that is on an accelerating trajectory in lock-step with every new technological feat.By the time the story ends new discoveries and, consequently, new priorities will spontaneously emerge within your mind: you will be compelled to reconcile the diabolical paradox between economic cost of living and biological cost of living--and their direct bearing on your quality of life. The Digital Mantrap will be both a shocking wake-up call and inspiration for you to change your compass setting 180 degrees now.
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