Average Reviews:
(More customer reviews)Good instructions for those who are routinely lifting weights. Both the authors of the DVD give tips as to how to fine tune your weight lifting and demonstrate the same. Please do know it is not something your pop into your DVD player and start pumping(lifting) to the music and work out insturctions in video (which unfortunately what I thought it was). Would be very helpful for professional/serious lifters and those seeking career in atheletics.
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