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(More customer reviews)Any motorsports enthusiast or library catering to them must have MOTORSPORT FITNESS MANUAL, a unique survey of peak fitness that any motorsport participant needs to know. From established, safe training techniques to circuit training, rescue procedures, weight loss and more, this packs in the latest details on physical and mental fitness and offers rare, specific keys to health for motorsport drivers.
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Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It's a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness, including diet, training, safety and medical regulations.
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