Beyond Basic Training: Fitness Strategies for Men Review

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(More customer reviews)I already had a copy of "Basic Training," Jon's first book, and so I picked this one up without hesitation. Whereas "Basic Training" is a good starting point, this book easily picks up where the first left off, taking topics like emotional well-being, diet and the more esoteric topics that guys who want to jump in and get going at the gym are likely to overlook.
Jon gives a good look at some other forms of exercise, including yoga and stretching, as valuable additions to a fitness "repertoire." The book isn't focused entirely on training--thus the title "Beyond Basic Training," and making it much more valuable than any of the countless exercise titles out there.

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Beyond Basic Training is a guidebook to a fully integrated program that synthesizes core training with the new fitness trends of the twenty-first century. Giswold cuts right to the chase, encouraging readers to define goals and set up training strategies, then immersing them in efficient and effective routines to meet those goals. Every routine is presented at three levels-for the novice, the minimalist and the exerciser who demands total body conditioning-and can be mixed and matched throughout one training session or through a course of conditioning. Dynamically illustrated with striking photographs which demonstrate every move and position, Beyond Basic Training is an essential resource for anyone who wants to kick up their workouts to a higher level and see dramatic and permanent results.

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