Average Reviews:
(More customer reviews)I am a dementia prevention specialist, and I think this is perhaps the most practical comprehensive book for seniors on this subject I've seen. This is a very broad field, but Dr. Bendheim "gets it!" While there are lots of tidbits in the media, healthy brain aging/ i.e. preventing Alzheimer's or other dementias requires a multifaceted or "synergistic" approach involving diet, mental, physical and social activities, sound sleep and stress management - which Dr. Bendheim does a great job of explaining in very practical terms. Both the book and DVD are loaded with innovative, challenging yet enjoyable exercises, including memory games using commercials from the past, which I enjoyed. Plus it's well documented. He provides a host of references - to both popular and scientific sources. Anyone over 40 who follows the insightful, practical advice in this book should see a significant difference in their cognitive abilities, and isn't that what really counts.
Click Here to see more reviews about: The Brain Training Revolution: A Proven Workout for Healthy Brain Aging
Repair, Retrain, and Maintain Your Brain
Age-associated memory loss is the number one health complaint of Americans over 60, but loss of brain cells is not something you have to just accept—mental exercise can create and sustain new cells in 50-, 60-, 70-, and even 80-year-old brains. The result? A reduced risk of memory loss and Alzheimer's disease and more robust memory function overall.
Train your brain with Dr. Paul E. Bendheim's proven mental exercises!
For the nearly 50% of Americans over 40 who worry about memory loss, an innovative step-by-step guide and DVD to help readers boost brain health
The Brain Training Revolution offers readers a unique three-part prescription for brain and memory health based on the latest scientific research. By focusing on certain aspects of nutrition, physical fitness, and mental exercise, The Brain Training Revolution outlines a plan to maintain brain health, blunt the assaults of age-related memory loss, reduce the risk of Alzheimer's disease—and even restore some memory loss.
No other brain book boasts the kind of bonus DVD included here, featuring an introduction to each part of the program and several interactive cognitive exercises. The book also offers color spreads of cognitive exercises for readers seeking extra mental agility.
With contributions by experts in brain nutrition, cognitive science and physical exercise, this book provides readers with a way to train their brains for better memory, better learning abilities, better decision making and overall better brain function.
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